GJJM ONLINE CLASSES
Pedro Sauer Brazilian Jiu-Jitsu Association - curriculum - presented by prof. Thiago Bertoni, 4th degree black belt under Master Pedro Sauer.
BASICS - White to Blue belt
Learn the Gracie Jiu-jitsu roots in 71 videos.
Discover the fundamentals of Gracie Jiu-Jitsu with a comprehensive 71 video program designed to guide you step by step, even if you're starting from scratch.
Learn how to defend yourself effectively through the original Gracie family method. Each lesson is crafted to be quick and clear, accessible, and immediately applicable, even with no prior experience or athletic background. Read the Disclaimer.
Disclaimer
These videos contain techniques that can cause physical injury. Individuals involved in the production of this videos and those demonstrating their skills assume no responsability for any exercises presented here.
Some of the techniques taught in these videos are designed to hurt and injure, sometimes severely. Because we cannot be there as you train, we do not accept any responsability for the safety of your training. You must accept the risks.
It is recommended the viewer consult a physician before participating in this or any kind of exercise program.
The techniques you are about to see are the result of many years of research and training. In order to avoid injuries, practice them at slow speed with emphasis on safety for yourself as well as your partner.
These techniques must be practiced on a padded floor.
What you will learn:
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The basic self-defense techniques of Gracie Jiu-Jitsu: manage the distance, takedowns, controls, submissions (joint locks and chokes), and escapes.
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How to handle a real confrontation: control the opponent, and neutralize the threat.
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The core principles of Gracie Jiu-Jitsu: base, engagement, connection, leverage, and timing.
Who this course is for:
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Complete beginners who want to learn the fundamentals of Gracie Jiu-Jitsu in a gradual and structured way.
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Jiu-jitsu students who want to sharpen their skills.
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Martial arts practitioners looking to integrate their self-defense ability.
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Anyone who wants to feel safer, and more self-aware.
Ready to start your jiu-jitsu journey?
Click Subscribe Now to join the Gracie Jiu-Jitsu Basics – Complete Course and get instant access to the 71 videos, which will guide you through the curriculum from white to blue belt.
To practice jiu-jitsu you need a training partner. If you have the possibility to join a jiu-jitsu school it would be ideal. If not, create your own jiu-jitsu enviroment and invite your friends to practice with you. If any questions we will be happy to help and support you.
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