The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.

We are not talking about a real diet because you can eat almost anything you want. The key point is to learn how to combine foods correctly. Digestion is a chemical process that can generate acidity in the blood or keep it alkaline. The combination of foods created by Carlos Gracie has been designed to maintain alkaline blood in order to avoid short- and long-term illnesses and give maximum energetic benefit to your body.

The revolution began in the 1920s, when Grandmaster Carlos Gracie was the first to introduce jiu-jitsu to his family. Over the years, members of the Gracie family dedicated their lives to perfecting techniques that would give the weak the ability to prevail over the strong. The superiority of Gracie Jiu-Jitsu was proven once and for all during the unforgettable UFC 1, broadcast in 1993. Today, the Gracie family's influence continues to expand, as they have been invited to redefine the bare-knuckle fighting program of military and police organizations around the world. The name Gracie has become synonymous with self-defense, but what the world doesn't know is that the family has a secret they hold dearer than any fighting technique - The Gracie Diet. Over the course of his long life, Carlos Gracie developed, defined and perfected this diet to ensure excellent health and vitality for all members of the Gracie clan. Now, for the first time ever, Carlos' nephew, Rorion Gracie, shares with you the formidable secrets that have energized the Gracie family tradition of excellence for more than 80 years.

The overwhelmingly positive feedback from those who experience this nutritional program has prompted Rorion to hold motivational and wellness seminars around the world.